The Ageing Millennial
This Podcast is perfect for those looking to hear about issues common to us all (e.g. low self-esteem, toxic relationships, challenges of marriage, divorce, wanting therapy or doing things alone but afraid of what people will say, hating your job, etc) and how to deal with them to lead a happier and fulfilled life.
I won't lie - the journey to a happier life isn't an easy one. It takes awareness, effort, time and strong will. Providing personal (e.g. I changed schools 10+ times, lived in 7+ countries, divorced, cut toxic people out of my life) and other examples in each episode, I hope to motivate and empower you to start making sustainable life changes.
Episodes will be released at least once a month regularly. I do encourage listeners to make it a two-way conversation i.e. suggest topics I could cover and ask questions if you need help on a particular issue, drop an email on ammarb87@gmail.com or DM on Instagram: https://www.instagram.com/theageingmillennial_podcast/
Episodes
28 episodes
Mid-Life Crisis?
I’m back. Taking a new approach to the podcast, one which works for me. I’ll share what’s on my mind and talk through it. I’m 100% confident these topics will be relevant to you or someone you know. It’s all about #personaldevelopment #life
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Season 5
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Episode 1
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10:49
Identifying Your Shadow
Have you ever heard of your 'shadow?' If not tune into this episode to find out how it may be impacting you - there's an exercise to be done as well. As always subscribe, like, leave a review and follow my page (The Ageing Millennial Podcast) o...
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Season 4
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Episode 26
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13:39
I am Alive!
Back with a random episode after a hiatus. I’ll aim to be more regular down the line, feels good being back on the podcast wagon!
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Season 3
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Episode 25
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12:22
Acing Job Interviews
In this episode I explore the art of acing interviews based on my personal experiences. I've broken the preparation into 3 stages - Before, During and After Interviews - to make it impactful and increase chances of success. After giving it a li...
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Season 2
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Episode 24
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24:02
Why Being Empathetic is Important!
A few weeks ago I attended a team building in which there was an exercise to share (voluntary) our 'highs' and 'lows' from 2022. It was an eye-opener. Tune in to find out more and learn why being empathetic is important for relationships and pe...
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Season 2
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Episode 23
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17:44
To What Extent Does Culture Shape You?
In this episode I start to explore to what extent does culture shape you. Over the last few years when I finally became aware of well-being, I realised the extent to which Pakistani/Indian culture has shaped my traits and character in a negativ...
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Season 2
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Episode 22
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20:52
Was Moving Back “Home” The Right Move?
I’m BAAAAACK! I moved back to Pakistan, though was it the right move? Did I achieve what I was looking for? Tune in and find out..Remember to like, subscribe and share this and other episodes, thanks for listening!
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Season 2
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Episode 21
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14:30
Taking Better Decisions
In the 20th episode (and Valentines special) of the podcast, I talk about how to start taking better decisions. It will greatly improve your overall well-being once you can decide YES or NO - there is NO middle-ground. The secret to success is ...
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Season 1
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Episode 20
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23:16
Battling Your Inner Critic (Voice)
Many of us have this voice inside our heads that we usually hate (or sometimes love). In this episode, I introduce you to the Inner Critic (Voice) phenomena, what it may sound like and ways to start battling it. Giving power to the Inner Critic...
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Season 1
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Episode 19
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20:16
Thinking Before You Speak
ALL of us say things we didn't mean, which hurts the other person and/or paints a negative image of the other person. Unfortunately, we can't take our words back. This episode provides examples of the hurtful things we can say, impact it ...
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Season 1
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Episode 18
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21:14
Creating Sustainable New Year Resolutions/Goals
Happy New Year / 2022 - may it be a joyous & blessed year for you and your families. I thought it'd be the perfect time to release an episode on making sustainable resolutions/goals for 2022 & beyond. I am hoping you're able to bring ch...
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Season 1
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Episode 17
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20:01
Creating An Awesome (Work) Culture
An "explosive" episode in which I talk about good and bad culture covering the workplace. I also share horror stories (mine and others'), what I learnt and tips on creating positive cultures across different area of your life i.e. work, school,...
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Season 1
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Episode 16
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25:22
Travelling Solo Is For Everyone
The Ageing Millennial is BACK after a solo trip to Uzbekistan. Over the last couple of months I got a lot of questions related to solo travel i.e. "Ammar, isn't solo travel boring?," "How do I go on the solo travel?," "Can you share stories fro...
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Season 1
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Episode 15
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29:21
10 Ways to Start Taking Responsibility For Your Life
“Responsibility to yourself means refusing to let others do your thinking, talking, and naming for you; it means learning to respect and use your own brains and instincts; hence, grappling with hard work (Adrienne Rich)." In this...
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Season 1
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Episode 14
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23:24
Transforming Your Life With 3 Words
A different episode to the previous ones. In this I talk about using & replacing 3 Words to Improve & Transform Your Life - words I became aware about after listening to The Mindset Mentor (Rob Dial) and Louise Hay. I provide sim...
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Season 1
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Episode 13
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20:01
Coping With & Normalising Divorce
Perhaps I am being overly vulnerable in this episode and I’ll regret it later, however it's an important topic. I talk about normalising divorce (removing stigma and taboo) and how I coped with mine 2 years ago. It wasn't easy but I got through...
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Season 1
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Episode 12
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27:51
Ways To Spot, Stop & Fix Controlling Behaviour
“When you let go of control and commit yourself to happiness, it is so easy to offer compassion and forgiveness. This propels you from the past, into the present. People that are negative, spend so much time trying to control situations and bla...
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Season 1
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Episode 11
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32:13
Having No Expectations In Your Life
In this episode, I explore the role 'Expectations' plays in our lives. We're all humans and have expectations from family, relationships, work, education and so forth. When these expectations aren't met, we're left feeling disappointed, hurt, m...
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Season 1
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Episode 10
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27:36
Identifying & Dealing With Toxic Friends
When was the last time you audited your friendships i.e. who your friends are, is it a one sided friendship, are they toxic, if they're adding value to your life, making you feel good about yourself, not taking advantage of you, giving you the ...
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Season 1
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Episode 9
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19:51
Starting To Leave Your Comfort Zone
Ray Lewis says “Before anything great is really achieved, your comfort zone must be disturbed.” The Ageing Millennial finally tackle the "Leaving Your Comfort Zone" concept in this episode covering:What is the Comfort Zone?<...
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Season 1
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Episode 8
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27:25
Becoming Authentic & Yourself
It's time I share my experience of Being Authentic & Yourself along with a new addition towards the end of the episode. It takes a lot of energy and health to be someone else or in other words, FAKE. We have to be real as well i.e. yo...
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Season 1
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Episode 7
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26:49
Stopping Your Constant Job Search
Let's face it, you've said 'I HATE MY JOB, I'M QUITTING' at least once in your life and begin your job search on and off. You let your boss/colleagues get to you, you're bored of the routine work, you're a coffee snob and don't get good coffee ...
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Season 1
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Episode 6
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21:24
Got Bored: Superstitions and Waxing
I got and recorded a light-hearted episode discussing common superstitions (e.g. where does "broken mirror means bad luck for 7 years" come from), men waxing and a funny joke on an ID card getting flushed down the toilet. Enjoy it.
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Season 1
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Episode 5
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17:04
Ways to Become Happier And Positive
Baby Boomers/Millennials/Gen Z/Gen X/etc, do you feel - happy? excited? frustrated? anxious? sick of life? stuck in a rut? sad? depressed? Regardless of the answer, this episode is for YOU. I talk about wellbeing, how my understanding of the co...
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Season 1
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Episode 4
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30:15
Is Therapy Really For You?
Therapy continues to have a bad reputation in the 21st century (even amongst the millennials) - people requiring Therapy are viewed as weak, hopeless, messed up and the list goes on. Furthermore, people in Therapy expect to be fixed magically, ...
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Season 1
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Episode 3
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17:50